Quote:
Originally Posted by eastcoastsurfer
Blasphemy! NACHO and another would say that's impossible. The only way to lose weight is low reps with heavy weight and seriously caloric restricted diet.
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For me it is, akshully. Intensity on a decent deficit I just can't manage to keep NEAT up and then my life just sucks too much. (because my total intake ends up so low, not because of the amount of the deficit, of course. Be much easier if my maintenance was higher.)