JP Fitness Forums - View Single Post

fruitlooper · 06-08-2009, 11:17 AM

I started day one today. I'm feeling like I'm missing something though- my workout took just over 1/2 hour. Does this sound right, or am I missing an important point in the book? This doesn't include any cardio of course, just the weights. I feel like I worked out right now, I'm a lot more tired than usual!

06-08-2009, 11:17 AM	#1 (permalink)
fruitlooper Junior Member Join Date: Jun 2009 Posts: 11	Day 1 Time Question I started day one today. I'm feeling like I'm missing something though- my workout took just over 1/2 hour. Does this sound right, or am I missing an important point in the book? This doesn't include any cardio of course, just the weights. I feel like I worked out right now, I'm a lot more tired than usual!