Quote:
Originally Posted by Adrian O'Rourke
I am following the fourth protocol (no pun intended) and I can tell you that I did lose 15 pounds in about 10 weeks and did not lose any strength at all. I got a little stonger over that period of time.
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Blasphemy! NACHO and another would say that's impossible. The only way to lose weight is low reps with heavy weight and seriously caloric restricted diet.
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"Only those who will risk going too far can possibly find out how far one can go." -- T.S. Eliot
"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit."-- Aristotle
"Losers make excuses, winners make it happen!"
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