thankyou everyone, really, your input is very helpful. Most of this is definitely psychological. Its the anticipation of being off my diet, gaining weight, and losing control.
The problem is today, which is 2 days before we leave, I am still out of control. I just ate 2 bananas, a handful of cherries and 2cups of watermelon, a few crackers and 1/3 container cottage cheese. Although not a binge yet, I still feel the loss of control and worry about the rest of the day.
What can I do right now to stop this from getting worse? The last thing I want is to be in "binge mode" on the day we start our vacation.
I like the idea of Eat Stop Eat.....a modified version. For a couple of days perhaps? Perhaps just fast until 12pm and then just haev a normal lunch/snack/dinner/snack.
I should have foresaw this when I tried to postpone my diet break. Well, here it is, my unplanned diet break. Just need to find ways to avoid gaining tons during this time.
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