Quote:
Originally Posted by NACHO
I do apologize because I am not an expert on the topic but when I look at FLII and FLIII it seems to be metabolic training that would cause lean muscle loss. Are they not?
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I am following the fourth protocol (no pun intended) and I can tell you that I did lose 15 pounds in about 10 weeks and did not lose any strength at all. I got a little stonger over that period of time.