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poppypixie · 06-08-2009, 06:18 AM

Welcome!

It'll be interesting to follow your running training, especially speedwork (this still puzzles me and I imagine a trainer would be needed to start with).

I've just completed Stage One of NROLFW so it's great to hear you singing its praises and I was thinking of incorporating some running too (I've done a couple of 5Ks and a couple of 10Ks - my 5K speed is pretty much what yours was back in November).

Good luck!

06-08-2009, 06:18 AM	#10 (permalink)
poppypixie Charlotte Join Date: Apr 2009 Location: London, UK Posts: 608	Welcome! It'll be interesting to follow your running training, especially speedwork (this still puzzles me and I imagine a trainer would be needed to start with). I've just completed Stage One of NROLFW so it's great to hear you singing its praises and I was thinking of incorporating some running too (I've done a couple of 5Ks and a couple of 10Ks - my 5K speed is pretty much what yours was back in November). Good luck! __________________ Keep your eyes on the prize! Training Log