[Sensei D]

I have had the same problem from being a sloucher in my chairs during school and swimming competitively in college didn't help either. I have asked the athletic trainers on how to improve my posture and they have said to try and improve it whenever you can. I mostly try to improve mine when I'm at my desk. i even built a shelf to put my laptop up higher so I wasn't looking down so much and bought a cheap keyboard so that I would be in a comfortable upright position while typing.