Are you measuring and tracking what you eat and calculating your calories? If so, what are you eating? What is your BMR & estimated burn for your activity level?
What happens before your period - do your habits change? Do you eat differently? Why?
What does "exercising for 12 months" mean? What have you been doing, how often, for what intensity level?
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Training Log
Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
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