Quote:
Originally Posted by getmovin78
Hi All,
But this week on thursday we are going on vacation,and it seems in anticipation Ive started binge eating.
really dont want to go on vacation this week.
i cant believe this is happening to me, I was so strong and committed, and now I feel like a failure.  |
You will notice that I selectively edited your post. I believe I pulled out the key problem.
The idea of vacation seems to make you feel that you will be out of control.
I would not bother trying to "fix" what ever has gone wrong up to this point. But maybe you should consider that the idea of dieting while on vacation is stressful to you.
Personally - I would skip the diet until after vacation. Eat at maintenance and eat as cleanly as possible and try to avoid anything that makes me feel bloated. For me that is pop and spicy food.
Then I would just enjoy my vacation knowing that while I might not lose, I wont gain.