06-07-2009, 06:15 PM
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#4 (permalink)
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eastern european chick
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,743
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Kefir and yogurt are great options, as well as fermented foods.
You might want to buy kefir grains and make your own at home (more bacteria + cheaper). Some people find that Greens products have helped, too.
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