don't feel ashamed! I realized somewhere AFTER stage 1 that I wasn't doing them right and at that point made an effort to do so, even though it meant decreasing weight. I think it's wonderful that you shared this, we are not all perfect, there's always room for improvement! There's been several exercises I've realized along the way that I wasn't doing entirely properly, and I already look forward to starting over once I finish up the program (right now I'm in stage 6) so that next time around I do them the right way and get even stronger.
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