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purplekale · 06-07-2009, 05:38 PM

I feel great when I consume a lot of veggies, but can't always take the bulk, from a digestive perspective. So sometimes I will juice them--never fruit, just greens and lemon or lime (for example, 1 bunch kale and 1 lemon). How do I calculate the calories for this? Does taking out the fiber take out calories? Or does it not matter (calculate the veggies pre-juicing)?

06-07-2009, 05:38 PM	#1 (permalink)
purplekale Junior Member Join Date: May 2009 Location: Ithaca, NY Posts: 25	calories in juiced veggies? I feel great when I consume a lot of veggies, but can't always take the bulk, from a digestive perspective. So sometimes I will juice them--never fruit, just greens and lemon or lime (for example, 1 bunch kale and 1 lemon). How do I calculate the calories for this? Does taking out the fiber take out calories? Or does it not matter (calculate the veggies pre-juicing)?