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archer71 · 06-07-2009, 01:54 PM

Hi everyone, I am in my 10th week of Opt with awesome results. I am wanting get up to speed on refeeds before the diet break coming up. Can anyone point me in the direction of where I can find information on how to correctly refeed?

Thanks a bunch!!!!!!!

06-07-2009, 01:54 PM	#1 (permalink)
archer71 Junior Member Join Date: Mar 2009 Location: UP of MI Posts: 12	Refeeds Hi everyone, I am in my 10th week of Opt with awesome results. I am wanting get up to speed on refeeds before the diet break coming up. Can anyone point me in the direction of where I can find information on how to correctly refeed? Thanks a bunch!!!!!!!