Yes, you can. Assuming you eat less than you expend, and you take into account how the intensity of the workouts affect your activity levels for the rest of the day and be sure your diet reflects your ACTUAL burn, not what you think you burn but then don't because you're flopped on the couch when you're not working out.
If you look through the threads in the forum for the book, you'll see that people have done just fine, or they've found they end up not doing anything the rest of the day and therefore eat too much to lose.
Best way to figure out your reaction is to give it a try and see what happens… unless you already know you're either still active or not the rest of the day with intense exercise programs.
Welcome.
(and yes, often these kinds of things are all a matter of "it depends")
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