[RunnerGirl88]

First of all, I am new to these forums, but they seem inspiring and helpful. I have some newbie weight lifting questions (I apologize if they have been asked before).

I am a 21 year old female who has about 45ish pounds to lose (I am 5'5 185, I'd like to be anywhere between 135-145). I have NROL4W, but I did a search, and it seems like there is some conflicting info as to whether or not it is the best way to lose weight. My goal, like I said, is to lose weight. Do you think NROL4W is the most effective way to do that? If not, what would you suggest-full body, 2 day split, etc.

I run 3-4x a week (when I'm not injured, which has been most of the past year, but I think I'm ok now).

I know that diet plays a HUGE role in weight loss, but I'm still not sure about lifting weights.

I'm editing to say that I have never lifted weights consistently. Not sure if it's relevant or not, but there ya go.

Thanks