JP Fitness Forums - View Single Post - Holy Cow; Who's been following the proper step ups thread?

rubyam · 06-07-2009, 05:44 AM

Reading the description in the book it does not sound to me like the non-working leg is supposed to only brush the ground. It says that the non-working leg should brush the step when you step up and then "return to the starting position."

06-07-2009, 05:44 AM	#3 (permalink)
rubyam Member Join Date: Jan 2009 Posts: 96	Reading the description in the book it does not sound to me like the non-working leg is supposed to only brush the ground. It says that the non-working leg should brush the step when you step up and then "return to the starting position."