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gmthecoolguy · 06-06-2009, 10:49 PM

Ok folks, I am new here, and I think I am the only one who can't figure this out, guess I need a CLEAR picture painted for me...let me explain my confusion.

I have the soft cover version, for example on pg 217 it says Fat Loss II, Do each of the workouts six times, alternating between them, 2,3,4 workouts a week. Under "Workout A" it shows Alternating Sets, and then the example...

Front Squat
Workouts 1,2 3 Sets, 12 Reps, Normal, 60
Workouts 3,4 3 Sets, 10 Reps, Normal, 60

Wide-Grip seated Row
Workouts 1,2

And so on all the way down the page...so Here is my confusion. Do I do Front Squat, Wide Grip Alternating Set, the Supine and Barbell Push, then Dynamic Lunge-Upper body russian twists... All at 3 sets of 12 reps...and that is ONE work for the day?

Do I do each of the two workouts six times PER WEEK? Per Day?
aarrrggghhhh why am I so confused...here is what I need...

Day 1
Front Squat 3x12
Wide Grip 3x12
Alternate between them

Day 2
Supine HIp
Barbell push

Something in this format, plain as day...

Can anyone help? Why am I not getting this?

06-06-2009, 10:49 PM	#1 (permalink)
gmthecoolguy Junior Member Join Date: Jun 2009 Posts: 3	Work out confusion Ok folks, I am new here, and I think I am the only one who can't figure this out, guess I need a CLEAR picture painted for me...let me explain my confusion. I have the soft cover version, for example on pg 217 it says Fat Loss II, Do each of the workouts six times, alternating between them, 2,3,4 workouts a week. Under "Workout A" it shows Alternating Sets, and then the example... Front Squat Workouts 1,2 3 Sets, 12 Reps, Normal, 60 Workouts 3,4 3 Sets, 10 Reps, Normal, 60 Wide-Grip seated Row Workouts 1,2 And so on all the way down the page...so Here is my confusion. Do I do Front Squat, Wide Grip Alternating Set, the Supine and Barbell Push, then Dynamic Lunge-Upper body russian twists... All at 3 sets of 12 reps...and that is ONE work for the day? Do I do each of the two workouts six times PER WEEK? Per Day? aarrrggghhhh why am I so confused...here is what I need... Day 1 Front Squat 3x12 Wide Grip 3x12 Alternate between them Day 2 Supine HIp Barbell push Something in this format, plain as day... Can anyone help? Why am I not getting this?