Srry if i was confusing. Im just raally skinny and want to gain fat/muscle, i just want to increase. Im trying to be realistic, i know im not going to lots of muscle but a little wieght being fat or muscle is what im aiming at. Ive been useing wieghts to try to gain some muscle my arms. What im worried about is that i may be doing more harm then good. If i excrise i lose more fat and dont gain much msucle so im in the negitive. Does anyone know how to be in the positive?
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