JP Fitness Forums - View Single Post - high intensity training and female hormones

Anna21 · 06-06-2009, 06:26 PM

I am glad I am not the only one who reads or hears something, then can't remember where it was!!!
My dilemma is that I thought I had read somewhere that Leigh did not recommend HIIT for those with or recovering from an eating disorder. I thought she said she liked to see them utilizing more of the steady state type cardio, like taking long walks. But I can't seem to find that specific thread and I have not been able to fine tooth comb my FLTS!!
I just do my walks with nothing too aggresive and just wanted to reassure myself that I was doing right.

06-06-2009, 06:26 PM	#7 (permalink)
Anna21 Member Join Date: Jan 2008 Posts: 83	I am glad I am not the only one who reads or hears something, then can't remember where it was!!! My dilemma is that I thought I had read somewhere that Leigh did not recommend HIIT for those with or recovering from an eating disorder. I thought she said she liked to see them utilizing more of the steady state type cardio, like taking long walks. But I can't seem to find that specific thread and I have not been able to fine tooth comb my FLTS!! I just do my walks with nothing too aggresive and just wanted to reassure myself that I was doing right.