Quote:
Originally Posted by getmovin78
Where is it written in Leigh's books? I have most of her stuff I believe, the entire FLTS and the revised version. Id like to revisit it.
Thanks!
|
Honestly I'm not 100% sure. It may've been in one of her podcasts where she specifically mentioned HIIT's effects on (some) women. But in terms of her books, I'd recommend looking in MRM chapter 8, "Sexy Hormones." I know that mentiones amenorrhea. It could also be mentioned somewhere where she talks about rest (tidbits about rest popped out at me since I don't sleep too well on average) so you could try doing a search for "rest" as well, in both FLTS and MRM.
Also try a search for "New Rules" because I think she does mention that though NROL and NROL4W are both good programs, some women's bodies just can't take that type of interval training.