Quote:
Originally Posted by majerome
I started FL II and originally thought that one Dynamic Lunge rep meant one lunge with each leg. Then I read the description again and it reads "..., and lunge out and back, alternating legs each repetition." Some exercises specifically say that movement to one side or one leg equals one rep. I guess my question is this: Does 10 reps of the Dynamic Lunge mean alternating 5 with each leg for a total of 10 or does it mean alternating 10 with each leg for a total of 20?
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Alternate L then R as indicated in the book.
Good Luck