Quote:
Originally Posted by missjane
Or, you can just go by your measurements and how you look.
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This is the best route to go, IMO. I have a handheld Omron that's pretty accurate (and cheap - it cost $20 on Amazon). But using measuring tape to gauge progress is the quickest way for me to see if my fat is dropping.
As long as you see a downward trend in numbers, you're doing fine. Don't get too wrapped up in the bf %.