RE: 2 Reload's-Just a refeed day and break for the body.
Tip for the elbow-Keep it inline with your side and on the raise draw in the core and even the ass a little and make sure that pressure and resistance again is going toward the middle of the body, not the top. If you wear out at the upper part first even after making adjustments them move to a arm extended side bridge with palms down and see that doesn't help you focus on your center better.
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