JP Fitness Forums - View Single Post - high intensity training and female hormones

Leigh P. · 06-06-2009, 02:57 PM

Yeah aggressive intervals and stress can cause these things, even without a deficit.

In short, knock it off, take care of yourself better, and where you can chill on training, do so.

06-06-2009, 02:57 PM	#3 (permalink)
Leigh P. Fat Loss Troubleshooter Join Date: Feb 2007 Posts: 1,903	Yeah aggressive intervals and stress can cause these things, even without a deficit. In short, knock it off, take care of yourself better, and where you can chill on training, do so. __________________ Fat Loss Troubleshoot Leigh Peele.com Ask Leigh Podcast