JP Fitness Forums - View Single Post - high intensity training and female hormones

Juleske · 06-06-2009, 02:33 PM

Scribess says she can't do HIIT because it worsens her Amenorrhoea, so I imagine other hormonal effects are also possible? Also, a lot of stress + loss of sleep + extreme exertion = not good for your immune system either!

06-06-2009, 02:33 PM	#2 (permalink)
Juleske cutting Join Date: Jun 2009 Posts: 421	Scribess says she can't do HIIT because it worsens her Amenorrhoea, so I imagine other hormonal effects are also possible? Also, a lot of stress + loss of sleep + extreme exertion = not good for your immune system either! __________________ My Training log My Weblog My Fitday