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Bytsi · 06-06-2009, 07:32 AM

Leigh has said, repeatedly, that EPOC is a much smaller effect than many would suggest. Yes, it's bigger after intense intervals (HIIT), but it's still a minimal effect.

06-06-2009, 07:32 AM	#17 (permalink)
Bytsi Senior Black Belt Hamster Join Date: Mar 2008 Posts: 6,558	Leigh has said, repeatedly, that EPOC is a much smaller effect than many would suggest. Yes, it's bigger after intense intervals (HIIT), but it's still a minimal effect. __________________ Bytsi 2009: The Year of the Hamster My old log (2008) What would Scooby do?