I added weight in every workout during stage 1 and 2. Couldn't do that any more after stage 2 though, now I'm just adding whenever I can.
I think that's how its supposed to work though: your strength grows really fast in the beginning, and slower later on.
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Vegetarian, consumer of large quantities of Quark cheese
Working my way from 76.4 to 58 kg (168 - 127.6 lbs)
Lifting a bit, schedule varies. Barbell weight: 22kg/48.4#
Training log | My fitday
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