... Why then are all the fatloss routines high rep?[/quote]
Probably because they work if your goals are lean & strong.
FL1 is part of a program "NROL" that gets to the end goal of lean & strong. Every program looks different in pieces. Working on FL2 right now I know I have questions all along and the faith in the results are bearing out that following the program is getting me to lean & strong.
It is about 365 days of workouts. Alwyn mentioned on "The Fitcast" that looking back he would make changes but that the program still delivers - I'll assume he meant in its entirety.
Many paths to our goals. For a lot of us this program has brought about great results.
Good Luck with your choice.
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