So, it's been a little under two weeks, but I decided to have a maintenance calorie day after listening to Leigh's follow-up on binging on FitCast, based on a) that I may have close to 1000 calorie a day deficit b) she said that two weeks is a common time to "breakdown" c) my mind keeps wandering towards food and I feel unusually tired despite having upped my protein considerably. I feel SO good, satisfied, calm and not binge-y at all--and I know I am still going to lose weight this week.
Now off to stretch and go to bed... rest and sleep to soak in the benefits of my extra meal. Thanks to everyone!
|