About a 15 minute warm up on the Wii
NROL Fat Loss I A1
Front Squats 3x15x60
2Pt DB Row 2x15ex20 1x15x22.5
Supine Hip Extensions 3x15xBW
DB Push Press 3x15x20e
Rotational Lunges 2x15x10e 1x15x8e SWB Crunch (feet on bench)
3x15x16 -- same old thing
Good work out today.
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