Dumbbell incline bench press 25# 4X10
Cable seated row 75# 4X10
Dumbbell shoulder press 20# 4X10 (failed on rep 6 of each set, then switched to 15# dumbbells to finish)
Wide-grip lat pulldown 75# 4X10
Barbell close-grip bench press 55# 4X10
High Pull 50# 4X10
Swiss ball crunch 25# plate 3X15
Treadmill 30 min. Very boring. But has been raining for days and I have been unable to get out to walk or bike. Did a few intervals, some hills at a fast walk, and some jogging.
Nurtrion - great through breakfast and lunch. Going to a Chinese Restaurant for dinner. Peking Duck is their specialty. I will post tonight if I manage to stay within nutritional goals. That means no wine or dessert, and small portions!!! I'll try.
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