You increase the weight as you see fit. If you can finish all of your reps with no problem, it's time to increase the weight. You want to always be challenging yourself at EVERY workout.
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Jane
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~This is an lolcat-free zone~
~This is a no "bro" zone -- sooooo sick of that word!~
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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