6/5/09
Warm Up
1 mile in 10 min
Hyp 1 Workout 2B 5x5
Squats
5x5 at 225 lbs
Dead Lift Shrugs
1x5 at 205 lbs
4x5 at 215 lbs
BSS
5x5 at 45 lbs
Step Ups
5x5 at 45 lbs
Cardio
2 miles in 19:02
Another great workout. Its amazing every time I do NROL, people stop me at the gym and ask why I would put myself through it. One guy even said if I am not careful I am going to turn into a reverse chicken doing so much leg work. I love it!!!
|