JP Fitness Forums - View Single Post - Rice Milk v's cow's Milk in Protein shakes

cappuccino · 06-05-2009, 07:38 AM

unless you're using soy protein, the protein powder (whey, cassein) is dairy....

I hear people like almond milk too. I'm guessing it would have more nutrients than rice milk.

06-05-2009, 07:38 AM	#5 (permalink)
cappuccino New Mommy Join Date: Jun 2004 Location: Little Torontorock Posts: 4,658	unless you're using soy protein, the protein powder (whey, cassein) is dairy.... I hear people like almond milk too. I'm guessing it would have more nutrients than rice milk.