JP Fitness Forums - View Single Post - Help - anyone increased calories to start NROLW?

cmjf · 06-05-2009, 07:20 AM

I'm no expert on the program but I wouldn't dramatically increase calories overnight. Increase bit by bit and see how your body reacts.

06-05-2009, 07:20 AM	#11 (permalink)
cmjf Junior Member Join Date: Jun 2009 Posts: 2	I'm no expert on the program but I wouldn't dramatically increase calories overnight. Increase bit by bit and see how your body reacts.