JP Fitness Forums - View Single Post - Started Monday Can I do it again tomorrow???

Juleske · 06-05-2009, 03:36 AM

Also, the NROL4W workouts are setup so that you're having a quad-dominant main lift on one day, and a hamstring dominant lift on the other day. So if you have muscle ache on one side, it shouldn't affect your workout significantly.

06-05-2009, 03:36 AM	#20 (permalink)
Juleske cutting Join Date: Jun 2009 Posts: 421	Also, the NROL4W workouts are setup so that you're having a quad-dominant main lift on one day, and a hamstring dominant lift on the other day. So if you have muscle ache on one side, it shouldn't affect your workout significantly.