Quote:
Originally Posted by galya
The treadmill is worse compared to running outside if we have to pick one that's worse. Chris (kuri) had some good advice, too. Give yourself time to get strong.
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It blows my mind that I've been mislead this entire time .. I was always told (usually by trainers at the gym, which I've realized in commercial gyms, usually know very little and are poorly trained) that treadmills absorbed more of the shock .. but ironically, when i've tried to run outside (seldom) it does seem to feel less jolting and more natural on my joints! So I may stick with that.
I did pick up NROLFW .. Haven't read it all the way through because I'm still trying to get through Leigh's MRM and FLTS, but I'm definitely going to work my way through some of the info and routines in there.
My head is just spinning with all the info i've acquired lately (through the forum and all the reading materials I've gotten my hands on) and i feel completely overwhelmed, and realizing how uninformed I am for the most part.
Oy vey ...