OK Gen - no waiting until Monday this time. Let's have a successful weekend. It will be a super challenge since I am entertaining all weekend, through Monday! I'm sure you've got some fun stuff planned too. Let's see if we can be reasonable.
Nutrition for today:
Fat - 28.3% (49 grams)
Protein - 28.5% (111 grams)
Carbohydrates - 34.8% (136 grams)
Alcohol - 8.4% (19 grams)
Calories: 1528
No formal exercise. Very high NEAT.
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