JP Fitness Forums - View Single Post - Help - anyone increased calories to start NROLW?

newdawn · 06-04-2009, 08:51 PM

I kept a deficit during most of NR4W while I was still losing, maintained for the last couple months. Worked out fine.

06-04-2009, 08:51 PM	#10 (permalink)
newdawn think thrice Join Date: Oct 2008 Posts: 446	I kept a deficit during most of NR4W while I was still losing, maintained for the last couple months. Worked out fine. __________________ To be calm is the highest achievement of the self. my NROL4W blank workout logs: http://forums.jpfitness.com/new-rule...kout-logs.html