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Help Designing a Program
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06-04-2009, 08:41 PM
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newdawn
think thrice
Join Date: Oct 2008
Posts: 446
I did them both, many many of them, with added resistance, in NROL4W. I'll take a pic this weekend for you, galya.
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my NROL4W blank workout logs:
http://forums.jpfitness.com/new-rule...kout-logs.html
newdawn
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