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Old 06-04-2009, 08:41 PM   #16 (permalink)
newdawn
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Join Date: Oct 2008
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I did them both, many many of them, with added resistance, in NROL4W. I'll take a pic this weekend for you, galya.
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my NROL4W blank workout logs:
http://forums.jpfitness.com/new-rule...kout-logs.html
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