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missjane · 06-04-2009, 08:11 PM

If you aren't recruiting your glutes during squats, I would think this would indicate that you are not going below parallel.

Here's a good article by Kelly Paggett on glute activation:

https://www.enhancedfp.com/training/...-kelly-baggett

06-04-2009, 08:11 PM	#17 (permalink)
missjane Scale Watch: 130.2 Join Date: Jul 2007 Location: Ohio Posts: 7,013	If you aren't recruiting your glutes during squats, I would think this would indicate that you are not going below parallel. Here's a good article by Kelly Paggett on glute activation: https://www.enhancedfp.com/training/...-kelly-baggett __________________ Jane My Training Log My eBay Store ~This is an lolcat-free zone~ ~This is a no "bro" zone -- sooooo sick of that word!~ "If someone says I can't, then it makes me all the more determined to prove that I can." -- Michael Phelps