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3sweeties · 06-04-2009, 06:13 PM

I was reading through the fatloss routines in NROL and notice they are high rep. What I understand from reading is you want to use lower reps and heavier weights to maintain your lbm while dieting and that high reps while dieting can result in loss of lbm. Why then are all the fatloss routines high rep?

06-04-2009, 06:13 PM	#1 (permalink)
3sweeties Senior Member Join Date: Jul 2007 Posts: 140	Fatloss routines question I was reading through the fatloss routines in NROL and notice they are high rep. What I understand from reading is you want to use lower reps and heavier weights to maintain your lbm while dieting and that high reps while dieting can result in loss of lbm. Why then are all the fatloss routines high rep?