I see alot of people come in the gym with similar issues and nearly always it's because they are too weak to absorb the impact when running, and tight ankles and hips are usually present too.
If nothing is structurally wrong then get yourself on a foam roller everyday, do mobility work for the hips and knees (buy Magnificent Mobility), and get on a good strength program (New Rules of Lifting for Women etc...)
Clients that have done this improve and those I've known that just go back to doing what they normally do and just run end up injured. To be brunt that's the way it is.
__________________
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
|