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theburns · 06-04-2009, 04:48 PM

I am not sure if this thread is still going, but I want in the club!

In high school we used to have to do these lifts plus power clean when I could do:

315 bench
425 squat
450 dead lift
275 power clean

I am pretty sure I can't do all of those anymore but I working on it. I am over 300 on the bench I think. (275 x 5 recently). The rest of them are not there yet.

I am adding the 300/400/500 to my year end goals!

Thanks,
Scott

06-04-2009, 04:48 PM	#88 (permalink)
theburns Junior Member Join Date: Apr 2009 Posts: 10	Comeback I am not sure if this thread is still going, but I want in the club! In high school we used to have to do these lifts plus power clean when I could do: 315 bench 425 squat 450 dead lift 275 power clean I am pretty sure I can't do all of those anymore but I working on it. I am over 300 on the bench I think. (275 x 5 recently). The rest of them are not there yet. I am adding the 300/400/500 to my year end goals! Thanks, Scott