JP Fitness Forums - View Single Post

stingo · 06-04-2009, 03:59 PM

Remembering past posts, doing hypertrophy I and II (and eating to support it) will give you a good foundation to start the Strength programs. More muscle will give you bigger gains in strength.

06-04-2009, 03:59 PM	#13 (permalink)
stingo Cheesy Rack Guy Wannabe Join Date: Jun 2007 Posts: 8,499	Remembering past posts, doing hypertrophy I and II (and eating to support it) will give you a good foundation to start the Strength programs. More muscle will give you bigger gains in strength. __________________ Tom No "happy hours" makes for a lot of miserable days. - Mahler Training Log, Progress Pictures, Kitchen Adventures, Classical Music Library, Relay for Life, Mundane Ephemera Current Goals: Under 200lbs and under 40" waistline