Quote:
Originally Posted by Flyingdogs
hmmm. I certainly feel lunges and step ups in my glutes, but not so much with the squats.
I've been paying attention to my back during squats to avoid the "rounding" at the bottom, I'll have to check in with my butt next time I squat.
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You're also doing squats with your heels on plates, which might factor into it. Doing them flat might transfer more of your weight into your heels, which might activate your glues more?