Quote:
Originally Posted by ram
My 21 year old son is currently on 30 gms net carb per day diet to reduce fat. After about 10 days on this he has a lot of flatulence and very scanty bowel movement. He also trains four days a week. The flatulence has lead to a frustrating big gut and the scanty bowel movemet keeps him on edge and anxious.
The same thing happened to him last year on V-diet.
Any help for him will be most appreciated.
Bala
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I see this was your first post.
Assuming you are still around, make sure he's getting enough fat in his diet. That will lubricate things and get things moving.