No I didn't listen to mom, I was a tall, self consious child so I think I slouched to hide myself. Now I'm average height and still slouching at my desk job and much much older -lol. I have been working on sitting up straighter and it's helping. A trick for the car is to have your head touching the head rest when driving that has kept my neck in much better alignment. Thanks for the article suggestions and the "inside out" suggestion - is that a book dvd can I get it on amazon. I'll read these when I get home from work.
How would I tell if my posterior is weaker than anterior? I do a lot of kayaking (spelled correctly here and not in my user name) and have been told I had well developed shoulder and upper back. I used to be quite thin on top (pair shaped) but have evened out alot since I started paddling, (more hourglassy).
Thanks again.
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