JP Fitness Forums - View Single Post - The math of calories burned

scribess · 06-04-2009, 12:39 PM

Found it! Oh how I love Google.

OPT Rest Week

So that may not help in terms of calculating your exercise maintenance, but it does mean you don't need to recalculate maintenance for the rest weeks.

Etana, just to keep things simple why not look at GWF's average burn while on OPT (not including rest week), then your initial thought on Leigh's activity quiz, and split the difference?

06-04-2009, 12:39 PM	#16 (permalink)
scribess Fraudulent sock puppeteer Join Date: Apr 2009 Location: In the shadows of the Rockies (sort of) Posts: 1,385	Found it! Oh how I love Google. OPT Rest Week So that may not help in terms of calculating your exercise maintenance, but it does mean you don't need to recalculate maintenance for the rest weeks. Etana, just to keep things simple why not look at GWF's average burn while on OPT (not including rest week), then your initial thought on Leigh's activity quiz, and split the difference? __________________ They call me Amanda, that being my real name, and "They" being people who know me in person as I don't go around introducing myself in real life as "scribess." 'Cause that would just be strange. My log: Clothing OPTional My Fit Day My website (mostly writing-related)