Am I the only one here who enjoys lunges? I would do 100 lunges instead of one prone jack knife.
Who in the heck invented prone jack knives anyway? Let's take the heaviest part of ya, elevate it, and then getcha to crunch your end into your ribs, squeezing all the blood into your head - awesome! sign me up!
And when are we going to use that movement in real life anyway, the Olympic Wheelbarrow Races?
/whine
I know, I know. It's good for me. It'll build character.
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